METABOLIC RESET

4 WEEK PROGRAM

A smart, effective, and sustainable way to lose weight and get healthy for good that will save you money, energy, and frustration.

you’ve been told:

"you just need to workout"

"just do low carb"

"try this diet instead:

"just try harder"

and now you probably feel frustrated, in the worst shape of your life, unmotivated, even more exhausted and sick of hearing the nonsense from so-called experts who tell you to just follow this diet or work out? ugh..

the truth is these generic and one size fits all advices always fail and here's why:

What was working for you twenty years ago won't be as effective for you today. And the reason for it is that as we age our body and metabolism experience major shifts, especially after 40. Your energy isn’t the same, life gets in the way, and those pounds begin to increase around your belly. Your risk of developing heart disease, diabetes, obesity, chronic inflammation, and alzheimer's also increases dramatically. It can be tough getting older if you don’t focus on your health.

NOW IS THE TIME MAKE YOUR HEALTH A PRIORITY

What you need is a plan that is simple, clear, and sustainable...so you can lose weight for good, enjoy healthy foods, and give you the flexibility you need to enjoy your life.

SAY NO TO

✖ Feeling like crap and wanting to give up

✖ Trying to figure things out on your own

✖ Complicated & restrictive diet that only leaves you feeling hungry, deprived, and frustrated.

AND YES TO

Practical Meal Planning

A simple, doable, & long-term solution for your busy life.

Essential 5 Plate: A foundational and healthy way to enjoy foods without strict rules, focusing on mindful control.
Keep it Simple: Meal planning made easy and straightforward.
Stay Balanced: Our plan considers your body's needs without imposing unrealistic restrictions on nutrients.
Sustainability: Tailored for long-term satisfaction, promoting a lifestyle shift for lasting effects.
Fit for Busy Schedules: Convenient mealtimes that align with your work schedule.
Budget-Friendly: Designed to match your family's budget – buy your favorite ingredients in bulk to save money and prep meals in large quantities.
Say No to Unsustainable Diets: Our strategy seamlessly fits into your life without any sacrifices.

Hungry or Nourished Method

A mindful approach for Sustainable Weight Loss & Healthy Habits that stick

Distinguish genuine hunger from emotional cues for mindful eating
Cultivate a profound connection with your body's signals
Break free from the cycle of emotional eating with practical tips
Explore stress management strategies beyond reliance on food
Discover alternative activities that bring joy and relaxation
View food as nourishment, focusing on essential nutrients
Take actionable steps like checking in before meals and practicing mindful eating
Journal your eating patterns for insights into emotional triggers
Empower yourself to build a conscious and satisfying relationship with food

Ongoing Accountability & Support

Accountability Matters: While having a solid nutrition or workout plan is crucial, accountability is the missing link to ensure your success.
Regular Weekly Check-Ins with direct message support: Stay on track with consistent check-ins to monitor progress and make adjustments as needed.
Support During Life's Challenges: When life gets stressful and we steer off our healthy routine, coaching and support become vital to keep us on track.
Your Success Is Our Priority: We're here to support you every step of the way, ensuring you achieve and maintain your health and fitness goals.

Dale & Jo here,

WE MAKE WEIGHT LOSS SIMPLE!

We help busy moms & dads 0ver 40 lose weight, get in the best shape of their lives, and feel like they did in their 30s, without restrictive diets, time-consuming workouts, or giving up their favorite foods.

"It has been my privilege to work with Dale these past two years in both training and diet. He and his wife have been a great addition to my overall health and wellbeing and I highly recommend them without reservation. His professionalism and knowledge afford him the ability to coach in a manner that is exemplary."

Rev. Dr. Christopher M.

"Working with Johanna was an absolute pleasure. She was extremely thorough when creating a plan designed specifically for my body based on my symptoms and current weight loss goals, and I have seen a huge change in my energy levels since I began following her advice three months ago. Most importantly, though, she truly CARES- & that’s the best part of working with her. "

Tanya G.

Give us a few weeks and well help you lose the weight in a healthy and sustainable way without crazy diets or insane workouts

Your Metabolic Reset 4 Week Program

HERE'S WHAT YOU GET

Initial assessment and onboarding call
4 Prerecorded mini modules
The essential 5 balanced plate
Simple grocery list
Best foods for your needs-cheat sheet
Introduction to the Hungry or Nourished Method
Meal timing plan recommendation based on your schedule & lifestyle
High Protein Breakfast Recipe Book
Customized 4 week Metabolic Burn Workout program