Feeling overwhelmed by mood swings, weight gain, or unpredictable changes during perimenopause? You’re not alone—and you don’t have to figure it out on your own. The Navigating Perimenopause Mini Course is your step-by-step guide to understanding and managing the hormonal shifts of this transitional phase with confidence and clarity.

This mini course is designed specifically for women who want to take control of their health and feel their best without resorting to quick fixes or endless guesswork.

What You’ll Learn:

1. Hormones and Their Impact
   Gain a clear understanding of how fluctuating hormones like estrogen and progesterone affect your mood, energy levels, and fat storage—and how to regain balance naturally.

2. Taming Insulin Resistance During Perimenopause
   Learn how perimenopause can disrupt insulin sensitivity and why this can lead to stubborn belly fat, plus simple strategies to improve your body’s ability to burn fat.

3. Tools for Sustainable Fat Loss and Vitality
   Discover practical tips for optimizing nutrition (hint: protein is key!), stress management, and lifestyle adjustments to reduce symptoms, boost energy, and achieve lasting fat loss.

This mini course will equip you with the knowledge and tools to navigate perimenopause with ease, helping you feel empowered, energized, and in control of your body.