Perimenopause Nutrition for Insulin Resistance Masterclass: Balance Your Hormones, Burn Fat, and Feel Your Best
Are you navigating the challenges of perimenopause while struggling with stubborn belly fat, low energy, or blood sugar swings? It’s not just aging—it’s insulin resistance, and it’s more common during perimenopause than you think. The Perimenopause Nutrition for Insulin Resistance Masterclass will show you how to use food as your most powerful tool to balance hormones, improve insulin sensitivity, and lose fat effectively.
This masterclass is tailored for women in their 40s who are ready to ditch the confusion and discover actionable nutrition strategies that actually work.
What You’ll Learn:
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Hormones and Insulin Resistance in Perimenopause
Understand the connection between fluctuating hormones like estrogen and progesterone and their impact on your body’s ability to regulate insulin, blood sugar, and fat storage.
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The Role of Nutrition in Improving Insulin Sensitivity
Discover why protein, healthy fats, and the right carbohydrates are essential for keeping blood sugar stable, reducing cravings, and supporting your metabolism during this phase.
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Fat Loss Strategies for Women Over 40
Learn practical, sustainable ways to incorporate nutrient-dense foods, manage stress, and time your meals to align with your body’s natural rhythms for optimal fat burning.
This masterclass will empower you with the science-backed strategies and tools you need to reclaim your health, reduce insulin resistance, and thrive through perimenopause with confidence.