I travel with my surf company in central and South America often and the conditions require you to have extreme strength, endurance, agility and explosive power. I asked Dale to coach me focusing on all the skills that would apply most directly towards improving my surfing and when I returned on my next trip to El Salvador both my surf coach and I were blown away by the progress I made in such a short amount of time! He tailored my workouts to be so specific and set goals and times for me to beat each time we trained. His energy and enthusiasm in my training got me pumped up and motivated to always give my best!

-Chloe R.

“Back spasms, pain, plantar fasciitis and muscle strains are things I no longer have. I’ve been working with Johanna to help improve my mobility, flexibility and belly fat; I have said good-bye to muscle relaxants, pain killers, and bloating. She has helped me develop a sustainable nutrition plan, mobility, stretching and even a yoga practice which I can live with and is making notable improvements in my life. I am more balanced, centered, I feel better and people say I’m just more fun. She thoroughly understands how to avoid and recover from injuries which allows me to guide myself back into physical fitness, with balance and good health. Johanna shares her wisdom and understanding as a guide and a teacher. She can work with anyone, but loves the people who put the work in and love to learn. Thank you Johanna! You have given me a path to improved mobility, flexibility and a healthier lifestyle. ”

— Edgar C.

 I had the privilege of training with dale for a couple of months. I felt he tailored the workouts to my needs and always made it fun and enjoyable. He has a positive attitude and knows how to really keep a person engaged and challenged. During our introductory session, he did a great job of assessing where I stood in terms of what I could handle. He made sure my form was accurate for each exercise I performed. He documented everything we did in terms of reps along with the weight for each exercise. I was able to improve as the sessions progressed which provided me a great sense of accomplishment. His training style is a testament to how he is able to allow someone to achieve their goals which is why I highly recommend him. 

-Alissa R